Nia
is a “spiritual sweat” that is a unique mix of sound, motion and
mindfulness. It combines the grace and spontaneity of dance, the power
and explosiveness of martial arts and the stillness and concentration
of tai chi and yoga. Come play and feel the joy of movement.
The
music is variable and fabulous. The class is excellent for
individuals that are looking for a creative workout and anyone seeking
to get back into their body with a sense of JOY.
Casey
will be leading Nia classes during the optional a.m. sessions, and
will be our Hostess during the p.m. Satsang gatherings!
