Yoga For Living Productions

Casey Bernstein
www.TheCenterForBodyMindAwareness.com

Casey Bernstein is a Nia Black Belt Teacher Trainer. She introduced Nia to New York's Capital District 12 years ago and has been leading teacher trainings for 5 years. Casey is certified in yoga and the expressive arts and is an RN and founder and director of the Center for Body Mind Awareness in Albany, NY..

Nia is a “spiritual sweat” that is a unique mix of sound, motion and mindfulness. It combines the grace and spontaneity of dance, the power and explosiveness of martial arts and the stillness and concentration of tai chi and yoga. Come play and feel the joy of movement.

The music is variable and fabulous. The class is excellent for individuals that are looking for a creative workout and anyone seeking to get back into their body with a sense of JOY.

Casey will be leading Nia classes during the mid-afternoon sessions.