All things are preceded by the mind, led by the mind, created by the mind.  
- The Buddha

Practice is repeated effort to follow the disciplines which give permanent control of the thought-waves of the mind.  
 - Patanjali, Yoga Sutra 1:13

In the strength of this yoga, faithfully followed: 
The mind is firm, and the heart
So full, it hardly holds its love.   -Bhagavad-Gita

Restorative Stretch

Thai Yoga Therapy (traditionally called nuad boran) is an ancient and living healing art based on the transmission of metta, or loving-kindness.  With its roots in the traditions of yoga, Buddhism and Ayurveda, Thai Yoga Therapy is enjoyed by an estimated 60,000,000 people worldwide.  Like the yoga postures, it  works deeply on the skeletal, muscular, lymphatic ... >> Read More , Locations and Rates

"Prone on the yoga studio floor with Robert Cuozzi's knees on my back, I lift my shoulders off the blankets.   Cuozzi grasps my wrists and pulls slightly back as his legs form a counterbalance against my spine. My chest stretches forward, my back arches. I feel like a Viking goddess strapped to the prow of a sailing ship, free and open."  -- Anne Miller, from her article in the Albany Times Union.

Take Charge of Your Future

Holistic coaching can empower you to break free from the paralysis of habitual patterns and addictions.  Unlike a personal trainer, nutritionist or spiritual counselor, a qualified holistic coach works with the entire person -- body, mind and spirit -- to co-create a sustainable plan for a lifetime of health and happiness.   >> More Information

Mindful Movement, Tranquil Mind

Hatha yoga is an excellent form of physical exercise,  but it is so much more.  A properly sequenced, well taught yoga session can also be an integrative, non-aggressive practice of mindfulness, aligned posture, physical challenge, breath, self-inquiry, balance and awakening.   Informed by the energetic sequencing techniques of Yogarupa Rod Stryker, and the playful, precise and mindfulness-based method of Cyndi Lee's OM yoga, Robert's vinyasa yoga sessions are a physical, mental and spiritual practice designed to facilitate a profound reconnection to our basic goodness.   His restorative yoga classes couple stress-reducing breathing techniques with Judith Lasater's synthesis of BKS Iyengar's seminal work on the therapeutic use of passive yoga postures to restore, rebalance and renew the body and mind.  >> More Information

"Robert's classes put me in touch with my core, my strength.  A tremendous workout that engages the body and the mind without the unfortunate side effects of many vigorous yoga classes.  I come out of class totally "liquified" and cleansed inside and out!"  -- Nicole Peyrafitte, Performance Artist and Yogini