In the strength of this yoga, faithfully followed: 
The mind is firm, and the heart
So full, it hardly holds its love.
                                            -- Bhagavad-Gita

 

What's Happening?

Teacher Training & Certification

  • Begins September, 2007.  Are you interested in teaching yoga with skill, confidence and clarity?   Do you have something to say - or give - but lack the information or credentials to express your unique voice while teaching a group yoga class?  Perhaps you simply want to deepen your practice and understanding of yoga by immersing yourself in an in-depth program of study.  This unique program is designed for dedicated yoga practitioners of all traditions who want the freedom to empower themselves in uncovering the yoga teacher that is already present within.  Upon completing all of the requirements of the training, you will be eligible to register with Yoga Alliance as RYT 200, graduate of a registered school.   Read More

Relaxing & Healing Thai Yoga Therapy 
 (traditionally called Thai Yoga Massage)
  Private Sessions Available by appointment

  • Thai Yoga Therapy (traditionally called Thai Yoga Massage) is an ancient healing art based on the transmission of metta, or loving-kindness.  It  works on the skeletal, muscular, glandular, lymphatic, endocrine and nervous systems, and is an integrative, authentic healing art that can change your life. Excellent for back pain, autoimmune illnesses, stress-related fatigue, insomnia and other painful conditions (headache, backache, joint aches, etc.).  Use the link on the left for more info and special pricing.  Read About Benefits & Client Testimonials

Group Classes

(Teaching Calendar: http://calendar.yahoo.com/robert.yoga)

  • Strength-building, dynamic vinyasa fusion yoga for peace of mind, agility, flexibility, poise, endurance and weight loss

  • Gentle, "Stress-busting" Restorative Yoga -- It can change your life!
    Restorative Yoga  is good medicine for anyone and everyone.  Restorative Yoga is especially beneficial for those with back pain, chronic stress-related conditions, such as TMJ, Fibromyalgia, Chronic Fatigue Syndrome, insomnia.

  • Class Schedule


(photo from Judith Lasater's excellent book "Relax & Renew" published by Rodmell Press)

VINYASA FUSION is an integrative, non-aggressive practice of mindfulness, aligned posture, physical challenge, breath, self-inquiry, balance and awakening.  Yoga postures are linked with steady and consistent breath in a flowing sequence that links action with intention, body with mind.  Classes  range from gentle and restorative, to meditative and spacious, to vigorous and strength building.  

Informed by the sequencing, meditation and pranayama techniques of Yogiraj Rod Stryker's Pure Yoga®, Anusara's Universal Principles of Alignment developed by John Friend, and the playful, precise and non-aggressive method of Cyndi Lee's OM yoga, VINYASA FUSION is a physical, mental and spiritual practice that can help us reconnect to the essential joy, peace and goodness that are our birthright.  Among the many fruits of this satisfying and challenging practice are a focused mind, and a delightful sense of physical and emotional health, strength, balance, insight and well-being -- many of the ingredients necessary to living a satisfying and fulfilling life.

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